SavFit Flow: Hips & Ankles - Daily 10-Minute Mobility

SavFit Flow is your mobility tool-box for a busy lifestyle, whether you're an athlete seeking improved performance, or you're simply someone who could benefit from 10 minutes of time connecting with yourself while reaping the benefits of quality movement and optimized energy to enhance your every day. In this daily follow-along mobility program, we focus on effectively building lasting resilience and mobility in the major joints of the lower body- the hips, knees and ankles- to mitigate injury and promote efficiency, natural dynamics and athleticism in our overall movement. The best and fastest way to movement freedom is by practicing frequently and efficiently: each session/flow is just 10-15 minutes per day, done 5 days per week. These movements are designed for all skill levels, modifications and regressions are included. Everyone- whether you're a pro athlete, a busy executive, a single mom, etc.- EVERYONE can spare 10 minutes a day to significantly improve their movement and well-being over the course of 12 weeks. All you have to do is hit play and follow along, then go about your day. You could even save it for the end of your day, right after you brush your teeth and just before you head to bed. It's really that simple, so the only way you can f**k up this program is by simply not doing it...don't be that guy, ignoring your mobility restrictions and compensating your way to pain town. 10 minutes a day...5 days a week...that's all it takes. Your hips, knees and ankles - and VERY possibly your LOWER BACK- will thank you. See you on Day 1!